Home Advantage is not a proving ground for inexperienced trainers to get their feet wet within the fitness industry. We are redefining what it means to have a personal trainer by using science as the groundwork for everything we do. By employing our knowledge of human movement science, and the National Academy of Sports Medicine’s Optimum Performance Training (OPT) Model which uses evidence-based training, we are able to not only help you achieve any fitness goal, but also ensure your training program is as safe as possible.

The Optimum Performance Model was created using cutting edge research to progressively move people through a more organized training program geared to improve the way we move and biomechanically function in our everyday lives. The model is widely used and respected by physicians, olympians, and professional athletes alike. The OPT consists of three phases, the first of which is the most important and a great starting place to begin your fitness training. Here we focus on Increasing your stability, improving flexibility and muscular endurance, core strength and coordination. This is all achieved while you are up using your own body weight and minimal equipment which burns the maximum amount of calories. This is known as the Stabilization phase. The next two phases are Strength and Power which is great for advanced workouts or for those looking for very specific performance training.

Each one of your training sessions are purposeful and backed by evidence-based training.  Get Started Now