About Our Personal Trainer

Fitness Trainer

Becoming a certified fitness trainer in the Bay Area is the easy part for most rookie trainers; making a living out of it is hard. First, try asking yourself: two fitness trainers both earn $50,000 a year. One works forty hours a week and the other works 10 hours a week; at the end of the year, which fitness trainer is better off?

Since both fitness trainers produce the same amount of cash, the question has less to do about earnings, and more about the freedom mentality of fitness trainers. The person working 40 hours a week is earning around $20 an hour, the one working ten hours a week is earning $100 an hour; they both earn $50,000 at the end of the year.
The person who works for only ten hours is better off. An extra 30 hours a week to spend with family or investing for one?s business is valuable. The first fitness trainer does not have enough time left for himself.

When you engage in the fitness business, don’t try to offer 100% of your effort into it, just your best 20%. Because the whole concept of 100% has a derogatory meaning of procrastinating mixed in with it.
When prospecting, focus the best of your efforts, 20% is an average, so you can begin by focusing 10% of your efforts on building a new business. Find time to be productive, put it in your schedule as an appointment so you will be sure to get it done.

So, how do we convert a trainer into a more efficient and prosperous fitness trainer? First, when you are prospecting, you are searching for only the best clients who are interested in buying your services. Even if all you are advertising is an appointment for a first workout.

You can try third party endorsement. Partnership with other fitness trainers is only helpful if both fitness trainers are equally motivated and social. Keep in mind to target prospects that you are acquainted with. The third party can endorse your services towards possible clients and recommend him/her to train with you.

A quick way of attracting clients is referrals. This is probably the fastest way to get new clients, and you can do this by asking your existing clients for referrals. Do not offer incentives in exchange for referrals from your customers. Offering free sessions for referrals has been said to be effective, but it may devalue your services.

The rule of thumb is being unavailable. Delivering the bluff, ?I?m not taking any more clients,? is something you want to let possible clients know when you are conferring training. It sends a meaning that your time is valuable. Let your clients know you?re still involved in setting them up with a Bay Area fitness trainer to help them reach their goals. Then opt to train them yourself or to grow your business by hiring trainers to accommodate them.

Finding a Personal Trainer

Finding a personal trainer isn?t hard especially with the country?s growing rate of unhealthy habits. Finding a personal trainer who can help you achieve your physical needs in the Bay Area is not a problem; but if you are looking for a personal trainer who empathizes with you, then look no further and go to Joe Grasso elite training. With 40 years of weight training and fitness training, Joe Grasso is the founder of Power Bodies Personal Fitness Training, rated as the no.1 Personal Training Only Facility in the USA in ONFITNESS MAGAZINE.

Grasso created his own weight training technique. This training technique is referred to as explosive power training that helps develop muscle and take off body fat while toning and shaping the body better and quicker than the regular or traditional training methods. If the ?Explosive Power Training? is done correctly, the outcome of this training is simply beyond superb. Grasso trains many professional athletes from diverse areas such as kickboxing, hockey, baseball, football, soccer, volleyball, and tennis. Finding a personal trainer with a varied background in sports is only the tip of the iceberg.

Finding a personal trainer who will provide clients with state-of-the-art equipment, Joe Grasso elite training is for you. Carefully chosen from a variety of the best training gear manufacturers in the world, his company will help you sustain incredible results. At Joe Grasso elite training, they secure detailed records of your training development to clearly file your ongoing improvements. You will be astonished at the results you will gain.

For qualifications, Grasso secured his Certified Strength and Conditioning Specialist Certification through the National Strength & Conditioning Association in 1994. This is the same certification that most college strength coaches and trainers are required to have. He also earned his personal training certification through the American Council on Exercise.

Finding a personal trainer who is a powerful motivator? Joe Grasso is equipped with the knowledge that he experienced in real-life situations, from outside conflicts to inner conflicts such as low-self esteem. Grasso will inspire and guide you to pass your physical as well as emotional plateau.

Grasso is also an advocate of anti-bully and anti-abuse and believes in delivering empowerment, knowledge, and practical experience to anyone, especially to your child. He not only accommodates adults, but children and seniors as well. Joe Grasso elite training takes pride in building not just your body, but your self-esteem and confidence as well.

The results for Joe Grasso elite training?s clients are all 100% natural, and finding a personal trainer in the Bay Area has never been easier! These ?Explosive Power Training” techniques will increase your development 3 to 5 times faster than traditional training approaches and methods. Obviously, if you want good and fast results, this is the way to go!

Weightlifting Instructor in the Bay Area

When we think of a Bay Area weightlifting instructor, we think of someone who is certified and knowledgeable in the field. To some people the thoughts of what a weightlifting instructor looks like should embody the physique that exemplifies youth, spontaneity, and most of all, a fit and healthy lifestyle. Who would have thought that such a person could still carry those traits at the age of 65? Yes, Richard Train has been weightlifting for 40 years and it seems like there is no holding this man back from proving that age does not matter.

His successes are numerous. Richard displays a series of achievements in bodybuilding: he is a third placer in the NPC North Star; first place in age group in Gopher State Classic Bodybuilding competition and NPC Natural Classic Bodybuilding, and 4th in 50- year old Masters Category in the NPC Wisconsin Bodybuilding Championship. Richard is a certified personal weightlifting instructor and served as a triathlon coach in a local club in Minneapolis. He has athletic backgrounds in cross country ski racing, canoe racing and triathlon. Apart from the weight works, Richard also worked as a dance instructor and a teacher in adult education.

He seeks to share his accomplishments with anyone who wants to pursue their fitness goals. In his website, he shows his knowledge as a weightlifting instructor. For those who desire to lose weight, he encourages them to increase the amount of work during exercise and reduction of caloric intake. Train elaborates this while quoting the common line ?you are what you eat.? If you are consuming a meal that consists of fats, sugar, and carbohydrates, then you will gain unnecessary pounds; even more for those with excessive protein consumption.

So what?s the real deal when you undergo strength training? Train states, ?Weight training builds lean muscle mass. The lean muscle mass consumes an estimated 35 to 50 calories per pound of lean body mass per day. Therefore, maximizing your lean muscles through weight training will increase fat loss.? In terms of age, this weightlifting instructor stresses that the only way to maintain and prolong your age is through weight training. Through this, you can maintain your body as well as enhance your resistance from health problems.

For Richard Train, the opportunity for acquiring a better and healthier lifestyle is nowhere near impossible. With all his experience and knowledge as a weightlifting instructor, commitment and discipline are two essential traits for exercising. Acquiring those traits, Richard Train asks from his clients the same commitment and discipline in order for them to reach their goals. The coaching and encouragement aspect of the training in the Bay Area is part of the package, and the achievements and results can only be reached if one desires and works for it.

San Jose Fitness Training

While some clients need personal trainers to coach and motivate them all the way, there are also clients who prefer to work out alone. There is nothing negative about the latter-type of client. In fact, it also presents interest on their part. However, problems arise for these San Jose self-learners and these are commonly in the part of planning their own program in fitness training. Whether his sources for designing a fitness training program are reliable or not, the fact remains that the self-learner is handicapped in the knowledge of health and fitness. Without the guidance of a fitness training expert, the self-learner faces many hurdles on his journey towards his goals. Secondly, practice does not lead you to perfection if it?s not correct. Hence, correct practice makes perfect.

For the people who intend to become a gym jock, always test waters before diving recklessly to injury. First, mingle with trainers, physicians and experienced clients for tips and advices. Second, read periodicals on health and fitness because these paperbacks have up-to-date information on fitness training, nutrition and many more related issues. Here are some tips from Certified Strength and Conditioning Specialist, Kevin Neeld:

? When you try testing your fitness training, the most central key for a beginner to do is reinforce specific movement patterns. Neeld stresses that each movement is emphasized once during any given week. In addition, find an exercise that hits not only on one muscle group. Muscles do not work in isolation.

? Another concern that the self-learner should always keep in mind is never pump your way to unnecessary overload, unless you intend to injure yourself. In fact, most certified trainers plot their sets from three to five of each exercise. Then there is this thing called laziness in doing core exercises. Yes, core muscles are not just for show; those six packs are part of the most important muscle group that influences your movements. Therefore, maximize your core training to enhance your fitness training.

? Take a glimpse of your program and you will find that each day contains exercises that hit a particular muscle group. The usual format the trainers plan for their clients? fitness training is the following: Warm-up exercises like stretches, Cardiovascular training, Weight training and then cool down exercises.

? To avoid risks of overtraining, you can actually omit a day for the shoulder muscles. If you do a standing shoulder press and a push press (vertical pressing movements), you are already doing enough for your deltoids. So refrain from doing 10 full days of shoulder exercises.

Finally, these fitness training facts are only the tip of the iceberg. The possibilities for self-learners pursuing fitness training in San Jose are perpetual, even the worst case scenarios. So again, it never hurts to ask and research because correct practice makes perfect.

Bay Area Weightlifting Trainers

Where is the place of strength training in a fast paced game like basketball? Most people conceive that combining strength training reduces the tempo a player needs to run the court. A bulky body cannot possibly do a crossover to outmaneuver the competition. However, weightlifting trainers in the Bay Area view it otherwise. So what is the role of strength training in basketball? Simple, it helps to improve one?s game.

One important factor that a player needs is power. The role of the weightlifting trainer is to guide big men to enhance their strength. Shaquille O?Neal and Dwight Howard definitely have power. However, those two players play Center. The Center usually powers his way to the rim upon receiving the ball during an offense. He is also tasked with grabbing rebounds in case of missed shots or when defending. What about the other positions?

With the exception of low-post plays, basketball is a non-contact sport. It is a game of refinement that requires speed, agility and quick thinking. As a result, the myth of assuming strength training will delay those finely tuned skills and obstruct agility around the court.

However, weightlifting trainers approach the program in a different way for fast and agile players. Strength training for the little men should aim to develop explosive power. Weightlifting trainers often resort to other methods instead of just the usual weight training. Stan Kellers is a part-time Strength and Conditioning Consultant for the NBA?s Cleveland Cavaliers. He also personalizes Lebron James? training with fewer machines and more free weights and resistance.

Kellers gives James series and core exercises to maximize his total body movement. He gives him push-ups, cable rows, unbalance jump ropes and pull-ups. Kellers? cream of the crop is the giant rubber band that he wraps around James. He then lets James attack the basket while pulling him.

Kellers? program is designed to enhance a player?s acceleration, speed and strength. Most Weightlifting trainers experiment new methods and approaches to target multiple skills. Since the muscular system is designed for total movement, the program of exercises should complement the athletes? performance.

Unlike body builders and regular clients, athletes undergo a program that is not progressive. By progressive, it means that the resistance of each exercise progresses when the weightlifter?s muscles have adapted to their current difficulty. In the case of basketball athletes, strength training for basketball should be broken down like the periods or quarters in basketball.

Bay Area certified weightlifting trainers are aware of this. In Sports Fitness advisor, they divide the whole year to follow exercise phases. This is an example of a period-like training breakdown. Phase one, or the off-season phase, focuses on functional strength for muscle preparation and stabilization; while phase two, or the pre-season phase, targets maximal strength. Phase three, the last phase, emphasizes muscular power maintenance during the in-season.

Find Personal Trainer in the Bay Area

Encountering the wrong personal trainer is a common problem. As an old saying goes, ?We are only human.? Like all lines of work, personal training has it’s not-so-great days. However, this problem may result from conflicts and to achieve a healthy result in your sessions, you must find personal trainer in the bay area with whom you can build a healthy relationship.

Remember, it takes two to reach a goal. If you have had an encounter with the wrong personal trainer, then here are some things to avoid if you want to find personal trainer:

? Disregarding questions and concerns pertaining to your fitness, he deliberately over trains you and ignores any part of the program he designed for you; or if he proposes a level of training that is too difficult for you.

? Second thing to look out for is if he recommends supplements or herbs that are not clinically tested or has potential danger to your health; especially if he suggests taking enhancers that are not prescribed by physicians (like steroids). Keep in mind that you should always consult your doctor before taking anything. It is also questionable if the trainer goes beyond the line of his work such as diagnosing injuries instead of consulting a doctor.

? Third, if that trainer completely disregards his responsibility as a personal trainer. If there is an emergency, then he should contact you first before cancelling your training session. Not returning phone calls, text messages or emails is also a sign that you need another trainer. However, there is also the opposite: when the trainer becomes too close and violates the trainer-client relationship.

? The role of a personal trainer is to monitor your progress, correct your executions, and explain the rationale of exercises and dietary proposals. If you are having problems, it never hurts to talk because before you find personal trainer to replace your current one. Your trainer may not be aware that there is a problem. Remember, it is their obligation to listen to you. If all fails, then to talk to the manager or terminate your appointments and look for a different trainer. It is your health and you paid for a good outcome.

If it is you who has the problem, then here are some guidelines to be a considerate and good client: First, save the unnecessary conversations when you are done with the session; second, tell your trainer in advance if you need to cancel or reschedule. Always prepare if you have questions, you will spend less time talking and more time working out ? remember you paid for his services. Attend to your trainer immediately if you have concerns. Always keep in mind that you are the one doing the work and his role is to guide you.

Once you master these points, you will be able to find personal trainer who will help you achieve your fitness goals in the Bay Area in the best way possible.

Find a Personal Trainer in San Jose

Are you unsure of your exercises? Are you not getting the results you need in after a month of breaking sweat? If so, find a personal trainer to help you arrive at your fitness goals efficiently. Keep in mind that a personal trainer is more than just a gym jock. Joe Grasso in San Jose is your guide in walking the path to fitness the right way. Your physical fitness needs is his top priority.

There is nothing wrong if you find a personal trainer. If you want to shed those excess fats and acquire a toned physique and/or buffed up muscles, then seek for the most reliable gym guru who can guide you to your fitness goals. A personal trainer will light your way to that desired physique. A good trainer not only assists you to set up a program, but also instructs you about the best approach to keep fit.

If you want to find a personal trainer, make sure that he is in the field of health and fitness and certified through a highly regarded fitness association. Like a physician, his task is to assess your level of fitness, and then set you up with a variety of training and nutrition programs suited to your current fitness level. Furthermore, he/she keeps you motivated so you can attain your goals. He can also be a teacher; the trainer educates you about strength training, cardio exercise and basic nutrition that are verified by health experts.

When you find a personal trainer, he should have updated qualifications like a certificate in Cardiopulmonary Resuscitation or CPR, and first aid. He should have years of experience in order to assist you in meeting your target. Make certain that your trainer is knowledgeable in ailments and injuries so he can work with your physician. A good trainer assesses and records your development for future interventions. Most of all, he should be a good listener.

The first meeting is the assessment phase, or the getting-to-know-you phase, where the trainer uses various apparatus to measure your body. He will ask you about your past exercises and health records. During this phase, his attention centers around you so he can find ways to get you fit. After that, you will spend the rest of the time working out under his guidance.

Where can you find a personal trainer? A good place to survey in San Jose is your local fitness gym. Most gyms have personal trainers ready to serve you anytime. You can also look in health studios within your area to find a personal trainer. Try to observe the activities in the gym and monitor how trainers interact with their clients.

San Jose’s Best Personal Trainer

If you want to gain more out of your work than just a typical buffed ?moose? and shout like a drill sergeant whenever your client lifts that barbell, then be the ideal personal trainer that you need to be. What are the benefits of being the best personal trainer in San Jose? It is good for your reputation, business and well-being.

Here are several ideas on how you can be the best personal trainer for your clients:

? Be a trusted motivator. Place your personal needs and wants aside and place your client at the center of your spotlight, especially during a session. A trainer looking around the room shows lack of interest and thus there is no sense of motivation coming out.

? Know to draw the line. Do not comment on anything that is not related to physical fitness and health. Establish a clean rapport with your client. There is nothing wrong with befriending your client; however, it also invites unprofessional behavior. Do not give advices but show constructive sympathy that will not provoke any conflicts. Moreover, do not do any favors that can hurt your business.

? Show some empathy. Your clients can either make or break you and your business. Promptly reply to every transaction or important messages from your client. You should follow up if they are doing well with the program and if he has problems about his program, listen.

? Being late does not just show a lack of respect for your client, but it also reflects the degree of your competence. If you want to be the best personal trainer, be more than just a motivator. Be a good example and show that being healthy enhances your performance during work. Be that example.

? Look sharp and professional. There is no point in running a business if you do not look qualified. First of all, make sure your clothes are not too loose because you are prone to get embarrassment such as getting your clothes caught in the machine. Do not wear accessories that can lead you to danger. Look clean and if you have long hair, its either you get a clean cut or keep your hair with a band. Lastly, wear a collared shirt, sweatpants (not too baggy or too tight), and a pair of clean sneakers. Dress like the best personal trainer that you are.

? Lastly, the best personal trainer should always be a student. What does it mean to be a student? You must always have an open-mind by being up-to-date in medicine, fitness, business, and even psychology and nutrition. These fields are always altering, and researchers are revealing new information every day. So read medical journals, health, fitness and business periodicals or attend workshops and seminars. You can even consult the doctor for tips and advices.

If you apply all these things and acquire more tips, then you are on your way to becoming San Jose’s best personal trainer fit for your client?s needs!

San Jose Personal Trainer

A San Jose personal trainer is trained to coach other people to achieve a certain fitness goal. He is a certified trainer who does not only help people work with machines in a gym or fitness club, he also knows what exercise or workout programs are best for a particular person basing on basic information like age, health history, exercise history, and current fitness level.

Whether you choose to workout in the gym or at home, it will be more beneficial for you if you work with a personal trainer. He can help you assess your lifestyle and your diet before beginning the workout. As you go through your fitness program, your trainer will remind you about your fitness goal from time-to-time. Therefore, it is important that you inform your personal trainer right away about your goal.

However, if you hire a personal trainer, it is not guaranteed that you will automatically achieve the fitness level that you desire. It takes a great deal of willpower and discipline to stick with a fitness program. Your personal trainer can also help you with this. He can constantly motivate and encourage you by being creative with the workout program. It is also the trainer?s responsibility to remind you constantly about the benefits you stand to gain by staying on the program.

As your personal trainer continues to motivate and encourage you, you will slowly gain self-confidence.

One other positive aspect of hiring a personal trainer is your safety. Since your trainer will be staying with you throughout your workout, you won?t have to worry about hurting yourself while using the treadmill or the bench press. A personal trainer will also make sure that the program he laid out for you is safe for your fitness level. Otherwise, the results of your workout, no matter how diligent and dedicated you are, will not be encouraging.

In choosing your personal trainer, the first thing that you need to check is his certification. Fitness trainers are required to pass an exam and acquire a certification before practicing his specialty.

It is also best to choose a personal trainer who is enthusiastic, patient, charismatic, approachable, and highly knowledgeable. A trainer with a positive outlook in life will be easier to work with. Your fitness trainer should also be a good listener.

Before picking your final choice, try to find out also if the personal trainer you are about to hire has knowledge in basic emergency applications like CPR (cardiopulmonary resuscitation).

Many of today?s San Jose fitness trainers hold college degrees, mostly in sports science or physical education. It will be a great advantage if you choose a personal trainer who is also a degree holder.

Finally, make sure that your personal trainer understands and believes in you.

Personal Trainer Rates in the Bay Area

Personal trainers divide their time among their clients. Some do the workout in Bay Area gyms or fitness clubs, while others prefer to do it in the confines of their home. Sometimes, personal trainers meet some three to five clients a day and may even hold a class, or classes, for a group of people. Your personal trainers work hard to help you achieve the fitness goal you set for yourself. For their dedication and hard work, they expect to be compensated with proper personal trainer rates.

Trainer rates vary according to the number of clients, the exercise/s involved, the length of the workout, and other similar factors. Personal trainer rates are also divided into different variations.

Package sessions normally involve clients paying in advance for a particular number of workout sessions. For package sessions, personal trainer rates are fixed and based on the number of sessions there are in a package, as in a ?15-session package worth $700?.

On the other hand, a series will have clients paying a ?retainer fee? or an initial payment for the personal trainer?s services. Clients then pay a certain amount for every session that they attend. Personal trainer rates vary according to the type, intensity, and length of the workout. In a series, the personal trainer gets to keep the retainer?s fee if the client does not show up during a session.

If you want to be successful in achieving your fitness goals, it does not really matter which type of session you choose. Your choice should not rely on the personal trainer rates, but on where you are most comfortable. Remember, working out when you are uncomfortable will not give you the results that you expect.

Aside from comfort, you also need to base your choice on which session corresponds with your schedule. You will need to check your free time and compare this with the schedule for the sessions that you are interested in. Sometimes, personal trainers adjust their schedule in order to fit into their client?s free periods. Personal trainer rates for special sessions are normally different from both the package and a session.

Some personal trainers do not adopt either the package or a session workout. Instead, they come up with their own schedule and personal trainer rates. There are trainers who charge on an hourly basis, say $50 per hour three times a week. Others charge on a per day basis but with a specified number of hours, like $80 per day for an hour and a half.

As an option for those who are not able to pay regular personal trainer rates, there are Bay Area trainers who offer discounted rates for their workout sessions.